Tips To Ease The Pain



Everyone experiences pain, sooner or later, during their lifetime. Pain is a signal that the body is not functioning at 100%. It can last for a short period of time, come and go, or it can be chronic and always present. Did you sprain your ankle last year and it hurts when the weather is cold or it rains? Did you or a relative have knee surgery or cancer treatment and continue to have pain years after the surgical site has healed or the chemotherapy is completed? Additionally, many cases of chronic pain have no explanation for its presence.


Tips To *Ease* The  Pain

1.     Retrain the brain to control activation of pain pathways.

2.      Acupuncture to possibly activate the endorphin system

3.      Stretch and exercise has been very effective for arthritis pain

4.      Adequate sleep and rest tends to reduce pain sensation

5.      Follow an anti-inflammatory nutrition plan.

6.      Add dietary supplements to your nutrition plan

What can you do to ease the pain?

About Johnetta Miner NP

Johnetta is the CEO/Founder of Lifestyle Wellness Enterprise.
She is an Integrative, Holistic Healing and Women's Primary Care Nurse Practitioner. She assists business owners, healing arts practitioners and health professionals to attain optimal wellness in life and their business.

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