Do You Have Time To Be Healthy?


Do you have time to prepare nutritious meals? Do you have time to exercise? If your answer is no, then, do you have time to change your mind to be healthy?

A change in mindset can change behavior and a change in behavior can change the outcome.

The best thing you can do is schedule time to grocery shop and then prepare meals for several days. For example, if you eat chicken, a roasted chicken can be used for several dishes. Chopped chicken can be used in a green salad. Chop some more chicken for Thai rice noodles with mixed veggies. Then slice the chicken breast and top it with a tomato sauce and cheese. The chicken wings can be coated with a spicy BBQ sauce and the remainder of the chicken put in a chicken stock with veggies and or noodles for a hearty chicken soup. The soup can be served with fiber filled bread and a salad.

Just as time is scheduled to see your health care provider or to meet with me for coaching to achieve optimal wellness, time also need to be scheduled for exercise. Be specific as to how you the time is scheduled.  Specifically, what are you going to do in a given time period and how often and for what length of time.

 How much time do you have, really? Do you have time to be healthy? I’d like to hear your thoughts! Leave your comments below.

About Johnetta Miner NP

Johnetta is the CEO/Founder of Lifestyle Wellness Enterprise.
She is an Integrative, Holistic Healing and Women's Primary Care Nurse Practitioner. She assists business owners, healing arts practitioners and health professionals to attain optimal wellness in life and their business.

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