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Selfcare: Let Go Of Negative Relationships

Self-care is important to your health and well-being. Have you noticed there is an individual or individuals in your  life or with whom you come in contact and you feel tired after talking and listening to that person?  I call these people energy drainers. You keep trying to maintain a relationship but each time you […]

The Return To Barefoot Walking And Running

Aw, snap!  Minimalist shoes have become very popular. What the h…heck is going on? Remember two-time Olympian Zola Budd, the barefoot runner?  Now, there’s the barefoot running shoe and those practically sole-less shoes that look like the old Roman sandals of yesteryear. Recall the times you’ve  put on a new pair of shoes, wore them […]