Heart Disease: Healthy Foods to Lower Your Risk

Heart Disease & Heart Healthy Foods One in three women die every year ( one in every minute)  in American from a heart attack, stroke or another form of heart disease. It is the number one killer of women and more deadly than all cancers combined. The good news is heart disease, cardiovascular disease rates have declined. However, in […]

Spaghetti Squash

Spaghetti Squash   Print Spaghetti Squash. Baked. Low Carbohydrates. Easy, quick recipe. Author: Dr. Miner, NP Recipe type: Main Cuisine: American Ingredients 1 medium spaghetti squash Parmesan cheese Garlic powder Basil, dried or fresh (dried to garnish, 2 tbs. of fresh) Salt to taste (optional) Pepper to taste (optional) Butter or Olive Oil (1 – […]

Zucchini Pasta

  Zucchini Pasta   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Zucchini Pasta: a quick, low carbohydrate recipe. It can be eaten as a side or main Author: Dr. Miner, NP Recipe type: Main Cuisine: American Serves: 1 Ingredients 1 medium Zucchini 1- 2 Tbs. Olive oil to […]

Tips To Ease The Pain

Everyone experiences pain, sooner or later, during their lifetime. Pain is a signal that the body is not functioning at 100%. It can last for a short period of time, come and go, or it can be chronic and always present. Tips to ease the pain are shared in this podcast episode.