Ginger Lemonade Ginger has along history of alleviating nausea and reducing joint pain. Iced ginger limeade or lemonade is a refreshing drink anytime. It makes a delicious ice slush too! ? ? Ginger Lemonade Print Prep time 10 mins Total time 10 mins Author: Dr. Miner, NP Recipe type: Beverage Cuisine: Global Serves: […]
Self Care Tips To Keep Positive Energy Flowing
July 12, 2017 By Leave a Comment
Self-Care & Energy One of the most important aspects of well-being, health and wellness is self-care. Individuals are ultimately responsible for their own well-being. In order to engage in self-care, energy need to be considered. Energy is everywhere and every thing is energy. The presence of energy is an often overlooked fact of life. You […]
Healing Racial Trauma
October 6, 2016 By Leave a Comment
Long-Term Health Effects of Systemic Problems: PTSD Healing racial trauma can begin in a person’s dreams, which can be very revealing. Imagine having a terrible dream, and living in a densely populated, urban area. You are living in a concrete jungle, alone with just you and social media. Or, living in an isolated, deeply rural area with […]
