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Stressless, Recuperative Sleep:Lifestyle Solutions

Stressless, Recuperative Sleep: Lifestyle Solutions Do you have those mornings when you wake up feeling like you were awake late into the night and wee hours of the morning, but you went in the bed at a reasonable hour? Have you had a headache when you wake up in the morning? Or, it felt like […]

Mary Seacole and Holistic Nursing

Mary Seacole. As I was making mental and written notes for the blog post on Florence Nightingale & Holistic Care, another person continually came to mind. I would be remiss to write about Florence Nightingale and not mention her name. I can write about her, in her own right, and not mention Florence. But, to […]

Smudging: Burning Herbs

Smudging has been a practice which has been less than ‘widely accepted’ in healthcare. Smudging, a healing practice, is officially offered and available in a smudging room in Saint Peter’s Hospital in Helena, Montana. This healing practice is a welcomed addition worth sharing with my readers. Click here to read more. ‘Burning Herbs During The […]

Best 100 Health Coach Blogs

The Best 100 Health Coach Blogs 2015. The Lifestyle Wellness (LW) Team is very excited and happy to announce the Lifestyle Wellness Network Blog is featured among  The Best 100 Health  Coach Blogs 2015!!   Complements of Institute For The Psychology of Eating

Social Media Etiquette Tips for New Users

Social Media Etiquette Tips for New Users Social media is very social and involves utilizing almost the same soft skills as offline activity. The key is to remember that people are still people whether they are hiding behind avatars or not. If you are new to social media, here are some tips that will be […]

Spaghetti Squash

Spaghetti Squash   Print Spaghetti Squash. Baked. Low Carbohydrates. Easy, quick recipe. Author: Dr. Miner, NP Recipe type: Main Cuisine: American Ingredients 1 medium spaghetti squash Parmesan cheese Garlic powder Basil, dried or fresh (dried to garnish, 2 tbs. of fresh) Salt to taste (optional) Pepper to taste (optional) Butter or Olive Oil (1 – […]