Ginger Lemonade Ginger has along history of alleviating nausea and reducing joint pain. Iced ginger limeade or lemonade is a refreshing drink anytime. It makes a delicious ice slush too! ? ? Ginger Lemonade Print Prep time 10 mins Total time 10 mins Author: Dr. Miner, NP Recipe type: Beverage Cuisine: Global Serves: […]
Selfcare: Let Go Of Negative Relationships
July 13, 2017 By Leave a Comment
Self-care is important to your health and well-being. Have you noticed there is an individual or individuals in your life or with whom you come in contact and you feel tired after talking and listening to that person? I call these people energy drainers. You keep trying to maintain a relationship but each time you […]
Self Care Tips To Keep Positive Energy Flowing
July 12, 2017 By Leave a Comment
Self-Care & Energy One of the most important aspects of well-being, health and wellness is self-care. Individuals are ultimately responsible for their own well-being. In order to engage in self-care, energy need to be considered. Energy is everywhere and every thing is energy. The presence of energy is an often overlooked fact of life. You […]
Summer Solstice: Renewal of Body, Mind and Spirit
June 21, 2017 By Leave a Comment
Summer Solstice The Summer Solstice (standing of the sun), beginning on June 21, is celebrated by many individuals and cultures today. It’s the longest day of the year and the official beginning of Summer. For some cultures and individuals it may last for four days and for others two weeks. It is a time of […]
Aromatic Oils: Ancient Egypt
April 14, 2017 By Leave a Comment
Aromatic oils have played a role in the life of people for thousands of years. Egyptians were some of the first people to use essential oils as a part of their lifestyles —-in bath and body treatments, perfumery, religious ceremonies & rituals, food prep and medical practices. The ancient Greeks adopted their use from the Egyptians. […]
Nile River Cruise in Egypt
April 12, 2017 By Leave a Comment
A Nile River cruise on a riverboat is a trip some people only dream about. The idea of leisurely cruising on the water, relaxing, surrounded by few people and being served delicious food are what dreams are made of. It’s hard to believe I’ve actually been on a riverboat cruise! A trip I wanted to take […]
