Stress Management

Stress Management It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy […]

Broken Heart & The Takotsubo

Broken Heart & Tako-tsubo Pot The Broken Heart Syndrome, which may be referred to as Stress Induced Cardiomyopathy, is also labeled  Takotsubo Cardiomyopathy (TTC). Chest pain continues to be one of the most common complaints of individuals who visit emergency care centers – with psychological stress being a major factor. Cardiomyopathy can be misdiagnosed as a heart attack. […]

StressLess Twitter Chat

Hashtag: #stresslessnurse   Chat room on Twitter: www.tweetchat.com/room/stresslessnurse

Stressless, Recuperative Sleep:Lifestyle Solutions

Stressless, Recuperative Sleep: Lifestyle Solutions Do you have those mornings when you wake up feeling like you were awake late into the night and wee hours of the morning, but you went in the bed at a reasonable hour? Have you had a headache when you wake up in the morning? Or, it felt like […]

Essential Oils for Stress and Tension

The happy oils, in the essential oil family, are delightful. They are the feel good oils which lift our spirits, make us smile, perk us up and improve our cognitive functioning. Overall, they are uplifting.

Reiki Therapy Wellness Program

Reiki is an ancient modality of energy therapy. It was reportedly introduced to the Western world in by Ha Wayo Takata, a Hawaiian woman. She brought Usui Reiki to the U.S.  As the story goes, she had gone to Japan for treatment of abdominal pain; she learned about Reiki while being prepped for surgery; she forewent […]