Selfcare: Let Go Of Negative Relationships

Self-care is important to your health and well-being. Have you noticed there is an individual or individuals in your  life or with whom you come in contact and you feel tired after talking and listening to that person?  I call these people energy drainers. You keep trying to maintain a relationship but each time you […]

Self Care Tips To Keep Positive Energy Flowing

Self-Care & Energy One of the most important aspects of well-being, health and wellness is self-care. Individuals are ultimately responsible for their own well-being. In order to engage in self-care, energy need to be considered. Energy is everywhere and every thing is energy. The presence of energy is an often overlooked fact of life. You […]