Using Sage In Holistic Practice & Self Care

Sage is used by integrative holistic nurses for health and wellness promotion and to help in the healing process. The word ‘sage’ has many meanings, just as the sage plant (Salvia) has several varieties. The sage plant reportedly has over 900 species! Sage (adjective) can mean wisdom and wise by virtue of experience and reflection. Sage […]

Does Meditation Relieve Pain Or Menopausal Symptoms?

Does meditation really work? Can meditation help relieve your pain or menopausal symptoms? Can it help your brain function? Is it beneficial for cancer patients? These are some of the questions answered in this podcast.