Book Gifts

 Books: Our Gift To You Thank you for becoming a member of the Lifestyle Wellness Community! To show our appreciation, we are continuing our gifting program! Since the last gift was such a success, we are gifting another copy of  “You Can Heal Your Life”, and, a new book – “Zen Colouring Patterns: Colouring For Grown-Ups”. When one […]

Smudging: Burning Herbs

Smudging has been a practice which has been less than ‘widely accepted’ in healthcare. Smudging, a healing practice, is officially offered and available in a smudging room in Saint Peter’s Hospital in Helena, Montana. This healing practice is a welcomed addition worth sharing with my readers. Click here to read more. ‘Burning Herbs During The […]

Best 100 Health Coach Blogs

The Best 100 Health Coach Blogs 2015. The Lifestyle Wellness (LW) Team is very excited and happy to announce the Lifestyle Wellness Network Blog is featured among  The Best 100 Health  Coach Blogs 2015!!   Complements of Institute For The Psychology of Eating

5 Points Boomer Women Need To Consider About Affordable Care Act

  5 Major Points Boomer Women of Color Should Consider about the SCOTUS ACA Ruling. Last year, economist Joann Weiner wrote in the Washington Post (Older Women Bear the Brunt…Obamacare), “Women age 55 to 64 will pay from $2,185 to $2,738 more in premiums and out of pocket expenses under the new health insurance environment than […]

Social Media Etiquette Tips for New Users

Social Media Etiquette Tips for New Users Social media is very social and involves utilizing almost the same soft skills as offline activity. The key is to remember that people are still people whether they are hiding behind avatars or not. If you are new to social media, here are some tips that will be […]

Spaghetti Squash

Spaghetti Squash   Print Spaghetti Squash. Baked. Low Carbohydrates. Easy, quick recipe. Author: Dr. Miner, NP Recipe type: Main Cuisine: American Ingredients 1 medium spaghetti squash Parmesan cheese Garlic powder Basil, dried or fresh (dried to garnish, 2 tbs. of fresh) Salt to taste (optional) Pepper to taste (optional) Butter or Olive Oil (1 – […]