Heart Disease: Healthy Foods to Lower Your Risk

Heart Disease & Heart Healthy Foods One in three women die every year ( one in every minute)  in American from a heart attack, stroke or another form of heart disease. It is the number one killer of women and more deadly than all cancers combined. The good news is heart disease, cardiovascular disease rates have declined. However, in […]

Stress Management

Stress Management It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy […]

Aromatherapy For A Broken Heart

Aromatherapy For A Broken Heart Heart Functions The heart is a very fragile and strong organ. It is the center of our being and a very vulnerable focal point. The heart plays a role in every function of the body. It can be “hurt”, “lost” or “left in San Francisco’. It can also “skip a beat” or […]