Aromatic Oils: Ancient Egypt

Aromatic oils have played a role in the life of people for thousands of years. Egyptians were some of the first people to use essential oils as a part of their lifestyles —-in bath and body treatments, perfumery, religious ceremonies & rituals, food prep and medical practices. The ancient Greeks adopted their use from the Egyptians. […]

Nile River Cruise in Egypt

A Nile River cruise on a riverboat is a trip some people only dream about. The idea of leisurely cruising on the water, relaxing, surrounded by few people and being served delicious food are what dreams are made of. It’s hard to believe I’ve actually been on a riverboat cruise! A trip I wanted to take […]

Healing Racial Trauma

Long-Term Health Effects of Systemic Problems: PTSD Healing racial trauma can begin in a person’s dreams, which can be very revealing. Imagine having a terrible dream, and living in a densely populated, urban area. You are living in a concrete jungle, alone with just you and social media. Or, living in an isolated, deeply rural area with […]