Selfcare: Let Go Of Negative Relationships

Self-care is important to your health and well-being. Have you noticed there is an individual or individuals in your  life or with whom you come in contact and you feel tired after talking and listening to that person?  I call these people energy drainers. You keep trying to maintain a relationship but each time you […]

Self Care Tips To Keep Positive Energy Flowing

Self-Care & Energy One of the most important aspects of well-being, health and wellness is self-care. Individuals are ultimately responsible for their own well-being. In order to engage in self-care, energy need to be considered. Energy is everywhere and every thing is energy. The presence of energy is an often overlooked fact of life. You […]

Best 100 Health Coach Blogs

The Best 100 Health Coach Blogs 2015. The Lifestyle Wellness (LW) Team is very excited and happy to announce the Lifestyle Wellness Network Blog is featured among  The Best 100 Health  Coach Blogs 2015!!   Complements of Institute For The Psychology of Eating

Brainstorming Sessions: NP on Call

Brainstorming. Let’s engage in a brief brainstorming session to kick-start a new beginning or clarify matters when you have several choices. Or, you don’t know where or when to start your holistic, integrative care practice, project or wellness journey. Maybe you’ve decided you simply don’t have enough time in your clinical care practice to explore ideas or […]