Selfcare: Let Go Of Negative Relationships

Self-care is important to your health and well-being. Have you noticed there is an individual or individuals in your  life or with whom you come in contact and you feel tired after talking and listening to that person?  I call these people energy drainers. You keep trying to maintain a relationship but each time you […]

Self Care Tips To Keep Positive Energy Flowing

Self-Care & Energy One of the most important aspects of well-being, health and wellness is self-care. Individuals are ultimately responsible for their own well-being. In order to engage in self-care, energy need to be considered. Energy is everywhere and every thing is energy. The presence of energy is an often overlooked fact of life. You […]

Summer Solstice: Renewal of Body, Mind and Spirit

Summer Solstice The Summer Solstice (standing of the sun), beginning on June 21, is celebrated by many individuals and cultures today.  It’s the longest day of the year and the official beginning of Summer. For some cultures and individuals it may last for four days and for others two weeks. It is a time of […]

Aromatic Oils: Ancient Egypt

Aromatic oils have played a role in the life of people for thousands of years. Egyptians were some of the first people to use essential oils as a part of their lifestyles —-in bath and body treatments, perfumery, religious ceremonies & rituals, food prep and medical practices. The ancient Greeks adopted their use from the Egyptians. […]

Nile River Cruise in Egypt

A Nile River cruise on a riverboat is a trip some people only dream about. The idea of leisurely cruising on the water, relaxing, surrounded by few people and being served delicious food are what dreams are made of. It’s hard to believe I’ve actually been on a riverboat cruise! A trip I wanted to take […]

Healing Racial Trauma

Long-Term Health Effects of Systemic Problems: PTSD Healing racial trauma can begin in a person’s dreams, which can be very revealing. Imagine having a terrible dream, and living in a densely populated, urban area. You are living in a concrete jungle, alone with just you and social media. Or, living in an isolated, deeply rural area with […]