Selfcare: Let Go Of Negative Relationships

Self-care is important to your health and well-being. Have you noticed there is an individual or individuals in your  life or with whom you come in contact and you feel tired after talking and listening to that person?  I call these people energy drainers. You keep trying to maintain a relationship but each time you […]

Self Care Tips To Keep Positive Energy Flowing

Self-Care & Energy One of the most important aspects of well-being, health and wellness is self-care. Individuals are ultimately responsible for their own well-being. In order to engage in self-care, energy need to be considered. Energy is everywhere and every thing is energy. The presence of energy is an often overlooked fact of life. You […]

Summer Solstice: Renewal of Body, Mind and Spirit

Summer Solstice The Summer Solstice (standing of the sun), beginning on June 21, is celebrated by many individuals and cultures today.  It’s the longest day of the year and the official beginning of Summer. For some cultures and individuals it may last for four days and for others two weeks. It is a time of […]